https://www.sofianylander.com/blog daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/137f0ffe-1455-46f4-afa2-57b0db1cbb11/sofia-nylander-naturopath.jpg https://www.sofianylander.com/blog/what-is-nutritional-therapy monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/46bab6ca-56ab-42ee-bbfc-021f66598f27/sofia-nylander-nutritional-therapist-2.jpg Blog - What is a Nutritional Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/55ca9af9-189e-4d6a-a795-13e4cec74546/SN+Root+Tree.png Blog - What is a Nutritional Therapy? - I am often asked if being a Nutritional Therapist is the same as being a Nutritionist or Dietitian. While Dietitians and Nutritional Therapists both use food to support health, their approaches often differ, as outlined below. I will explore how Nutritional Therapy addresses the whole picture behind the symptoms. https://www.sofianylander.com/blog/magnesium-crucial-for-body monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/9eb6cf11-5930-49ce-b674-c998b552624d/Magnesium_food.JPG Blog - The Magic of Magnesium: Why It’s Crucial for Your Body - Magnesium - a vital mineral Magnesium might not always get the spotlight, but it’s a vital mineral that plays a crucial role in keeping your body running smoothly. From muscle function to energy production, let’s dive into why magnesium is essential, range of magnesium supplements and which foods are rich in magnesium. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/46bab6ca-56ab-42ee-bbfc-021f66598f27/sofia-nylander-nutritional-therapist-2.jpg Blog - The Magic of Magnesium: Why It’s Crucial for Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofianylander.com/blog/hashimoto-versus-hypothyroidism monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/b22eb040-b11b-4f14-b458-37e557181b45/blueberries.jpg Blog - Understanding Hashimoto's Thyroiditis versus Hypothyroidism - Food for Thought: Did you know that what you eat can impact your thyroid health? Although Hashimoto and Hypothyroidism will need different tweaks in the diet. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/46bab6ca-56ab-42ee-bbfc-021f66598f27/sofia-nylander-nutritional-therapist-2.jpg Blog - Understanding Hashimoto's Thyroiditis versus Hypothyroidism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/1717453362733-C21PQCMZTPRR7JKJ49WL/thyroidgland-illustration.jpg Blog - Understanding Hashimoto's Thyroiditis versus Hypothyroidism - Have you ever wondered why you feel off, despite seemingly doing everything right? It might be your thyroid trying to tell you something. https://www.sofianylander.com/blog/understanding-inflammaging monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/46bab6ca-56ab-42ee-bbfc-021f66598f27/sofia-nylander-nutritional-therapist-2.jpg Blog - Understanding Inflammaging: The Root of Many Modern Diseases - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/1717450421157-DOH7JNHCI0D6T0P16KT7/inflammaging.jpg Blog - Understanding Inflammaging: The Root of Many Modern Diseases - Ever wondered why some people seem to age faster than others? The answer might lie in a process called inflammaging. This term combines "inflammation" and "ageing," describing the chronic, low-grade inflammation that creeps up on us as we get older. This ongoing inflammation plays a major role in many age-related diseases like heart disease, diabetes and even Alzheimer's. https://www.sofianylander.com/recipes daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/137f0ffe-1455-46f4-afa2-57b0db1cbb11/sofia-nylander-naturopath.jpg https://www.sofianylander.com/recipes/croatian-blitva monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/ee562e59-9e20-47f2-8c3a-e6de7bcb5839/chopped-garlic.jpg Recipes - Croatian Blitva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/28e83938-f5b9-496e-851f-7ca8eeee033b/garlic-potatoes.jpg Recipes - Croatian Blitva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/4f267e87-5d00-4a7f-89b7-0a4cefe60004/chopped-swiss-chard.jpg Recipes - Croatian Blitva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/192b3c1b-324e-445b-8778-a4da790ad33c/croatian_blitva-sofia-nylander.jpg Recipes - Croatian Blitva - Just back from lovely Croatia…and on every menu in Croatia, there’s blitva. A simple side dish that’s so delicious I ordered it every time we ate out. A lovely combination of swiss chard, couple of potatoes, few cloves of garlic and olive oil. It usually accompanies grilled fish or meat but it’s a great side dish that can go with any meal or on its own. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/0d64de1f-ec88-4c4a-bc94-c5c1e38b8f96/blitva-cooking.jpg Recipes - Croatian Blitva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofianylander.com/recipes/caribbean-black-bean-zucchini-soup monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/4b4da74b-28e2-4fca-b3e9-bd8124fb07a6/Caribbean-black-bean-soup-with-lemon-sofia-nylander.jpg Recipes - Caribbean Black Bean and Zucchini Soup - Coming from the wonderful spice islands of the Caribbean… This soup combines wonderful citrus flavours and mild spices, nutritious vegetables with creamy coconut undertones. https://www.sofianylander.com/recipes/peach-chia-smoothie monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/0ce32dcc-6218-46f0-8463-a1cf2da3cdfb/peach-smoothie-sofia-nylander.jpg Recipes - Peach Chia Smoothie - A perfect smoothie for peach season Peaches have just come into season now and I’ve been wanting to make a fresh morning smoothie with it. I’ve also finally found coconut water at my local organic shop which may seem uneventful to anyone not living in Italy… but unfortunately, it’s not always easy to find where we live so I’m very excited about this discovery! https://www.sofianylander.com/recipes/homemade-pesto monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/d736b6b1-0c16-49ce-9350-65a71b35da65/dairy-oil-free-pesto-sofia-nylander.jpg Recipes - Homemade Pesto - A delicious and easy alternative to the traditional pesto It is very important to have healthy fats in our diets for many physiological processes. Some of our favourite heathly oils are extra virgin olive oil, coconut and cold pressed flax oils which you’ll find in my recipes. Another great source is found in avocadoes which is used in this recipe and adds a beneficial smoothness factor too. https://www.sofianylander.com/recipes/moroccan-vegetable-couscous monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/a015fa83-eb2d-4bcb-99c6-c2ce0d68c729/moroccan-vegetable-couscous-sofia-nylander.jpg Recipes - Cauliflower Couscous with Moroccan Vegetables - After a fabulous cooking evening with a lovely woman from Morocco, I was inspired to make my own Moroccan dish All the wonderful spices, colours and smells simmering together. I won’t be using any traditional tajines from Northern Africa - just my simple oven and pan. https://www.sofianylander.com/recipes/orange-fennel-salad monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/6e6befa2-dc8d-4b5b-9d63-c656fbd2ac49/orange-fennel-salad-sofia-nylander.jpg Recipes - Orange and Fennel Salad - A fresh, light and well balanced salad This salad’s origin is from Sicily where oranges grow in abundance. The salad can be served as a side dish, starter or even lunch on a warm summers day. https://www.sofianylander.com/recipes/broccoli-fig-salad monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/8a2360dd-de96-411e-9c44-c89056e020b9/broccoli-fig-side-sofia-nylander.jpg Recipes - Broccoli and Fig Salad with Sesame Citrus Dressing - A tasty salad that combines fresh citrus flavours, sweet figs, spicy garlic, crunchy almonds and wholesome broccoli A dish created for an intense calcium and vitamin C boost. Broccoli, figs, oranges and almonds are all great sources of the all important mineral calcium. Not only is it vital for strong bones and teeth but also maintains healthy blood vessels and regulate blood pressure. https://www.sofianylander.com/recipes/mediterranean-tomato-basil-burgers monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/4450c029-131b-4c4d-949c-d8d76cd6da0f/sundried-tomato-basil-burgers-sofia-nylander.jpg Recipes - Mediterranean Sun dried Tomato and Basil Burgers - This Mediterranean burger combines some wonderful flavours of Italy Sun dried cherry tomatoes from Sicily, aromatic basil leaves from the garden combined together with chickpeas and tofu to make a great protein base. They’re delicious, full of vegetable protein and very fast to make! https://www.sofianylander.com/recipes/mexican-black-bean-tortilla monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/944370ef-9bb0-43e5-a07e-07e3802a5d55/mexican-bean-tortillas-sofia-nylander.jpg Recipes - Mexican Black Bean Tortilla - Fresh and zesty flavours from Mexico There are so many ingredients I love when it comes to Mexican food – fresh coriander, zesty lime, earthy tortillas, rich avocado and spicy peppers – and this dish combines them all. It’s inspired from a Mexican cooking evening I attended a couple of weeks ago where we made a wide variety of dishes with a lovely woman from western Mexico. https://www.sofianylander.com/recipes/homemade-guacamole monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/346a48f8-93df-4788-a4af-d6d676f98ac1/avocado-guacamole-sofia-nylander.jpg Recipes - Homemade Guacamole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/ccd3679a-e40c-47a1-980a-fdd58dfbf0da/guacamole-homemade-sofia-nylander.jpg Recipes - Homemade Guacamole - Fresh is best for this tasty dip Not only do I adore every single ingredient that goes into this homemade guacamole but every single ingredient is bursting with a wide range of micronutrients! https://www.sofianylander.com/recipes/asparagus-spinach-quinoa-soup monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/603408cd-6e62-4392-b0f7-e25c78951627/oven-asparagus-sofia-nylander.jpg Recipes - Asparagus Spinach Quinoa Soup I love grilling my vegetables in the oven. It brings out a wonderful depth of flavour from the vegetables … plus I can do other things at the same time – bonus! I place the asparagus on a lined oven tray and also add the garlic and shallots with their skins on to roast. As the vegetables roast, cook the quinoa on the stove. Use either white, red or black quinoa – or mixed like I did! https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/2ea27636-9318-4aee-aef6-d0fdfc196282/asparagus-spinach-quinoa-soup-recipe-sofia-nylander.jpg Recipes - Asparagus Spinach Quinoa Soup - If you love asparagus, you’ll really enjoy eating this hearty spring soup It’s filled to the brim with nutrients – iron rich spinach that cleanses the blood, protein rich quinoa and of course the asparagus which is an excellent source of vitamin K, folate, copper, selenium, vitamin B2, vitamin C and vitamin E! This is a mild and cleansing soup yet the quinoa turns it into a filling meal on its own. https://www.sofianylander.com/recipes/swiss-bircher-museli monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/86a84d02-aa4f-45c4-8eba-6a6781605768/bircher-museli-breakfast-recipe-sofia-nylander.jpg Recipes - Swiss Bircher Oat Museli - One of my favourite breakfasts! It’s simple to make and you prepare it the evening before, so it’s ready in the morning when life’s a bit of a rush. It lasts a few days too so you can make a larger batch all in one go. I hope you enjoy it as much as I do! https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/ddca4594-c381-47ea-b17d-7492777ccab1/homemade-museli-sofia-nylander.jpg Recipes - Swiss Bircher Oat Museli Rolled organic oats makes it wonderfully filling due to it’s high fibre content, also great for lowering cholesterol, keeping a healthy heart and balancing hormones. Add your favourite nuts of choice for extra nutrition and crunch. I often use hazelnuts or almonds. Honey and raisins are the main sweeteners along with freshly squeezed orange juice. Store overnight in an airtight container and the next morning just scoop into a glass or bowl and add your fresh fruits. https://www.sofianylander.com/recipes/dairy-free-chocolate-mousse monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/3709afe8-7d9d-44d4-a76d-402020b32394/chocolate-mousse-desserts-sofia-nylander.jpg Recipes - Delicious Chocolate Mousse (dairy and sugar free) - A healthy, yet decadent dessert I made this chocolate dessert ahead of the Easter weekend and it is a fab one. A glass of fresh raspberries smothered in a creamy, chocolate mousse sprinkled with pistachios… how can that be guilt free you ask? Well there are no eggs, no cream, no milk, no sugar and no, it’s not the vitamin C in the raspberries that make it healthy… (hint) the mousse is made from a green fruit that you won’t even taste… https://www.sofianylander.com/recipes/beetroot-garlic-hummus monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/622503f6-17d6-4372-a310-e0f3d0425371/beetroots-garlic-oven-sofia-nylander.jpg Recipes - Roasted Beetroot and Garlic Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/1fcb380b-f25f-46fd-9e17-0b5689745297/beetroot-hummus-cucumbers-sofia-nylander.jpg Recipes - Roasted Beetroot and Garlic Hummus - Yes another beetroot has found its way into my recipes and it’s delicious There is nothing quite like roasted beetroot and garlic combination which gives a deep, rich yet mild flavour. https://www.sofianylander.com/recipes/sweet-potato-quinoa-curry monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/fa6f530c-9b71-4935-a761-5eb6ee4457b1/sweet-potato-quinoa-curry-sofia-nylander.jpg Recipes - Sweet Potato Quinoa Curry - A soul warming bowl of goodness The mild spices and coconut milk are gently absorbed into the sweet potatoes, chickpeas and quinoa. Lovely and filling on it’s own but you can add brown rice as a base if you prefer. https://www.sofianylander.com/recipes/roasted-carrot-chickpea-soup monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/18d9aeb8-807a-487d-8141-b7c7dff6e72c/spicy-carrot-soup-sofia-nylander.jpg Recipes - Spicy Roasted Carrot and Chickpea Soup - This dense, spicy carrot soup fills the spot A friend came over this week to show me a few photography tips and I wanted to make us a quick lunch. This was the result. Quick and simple yet tasty. https://www.sofianylander.com/recipes/crunchy-kale-crisps monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/8f06a572-3c3e-497f-8f7f-553aaf1f2565/kale-chips-oven-sofia-nylander.jpg Recipes - Crunchy Kale Crisps - If you have not tried kale yet, now is the time This super green leafy vegetable is packed with nutrition that puts it high on the list of the world’s healthiest foods. https://www.sofianylander.com/recipes/dairy-free-strawberry-ice-cream monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/7e2f95f4-14ad-446f-a2f0-645575209a2c/strawberry-icecream-sofia-nylander.jpg Recipes - Quick Strawberry Ice cream (egg and dairy free) - The perfect dessert during strawberry season This is a super easy 3 ingredient ice cream (egg and dairy free) that is surprisingly smooth and also very delicious. Strawberries are coming into season and what to do with this wonderful crate I asked myself? https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/4a4c5d1f-3fa9-4c00-9b17-16ec7986182a/strawberries-sofia-nylander.jpg Recipes - Quick Strawberry Ice cream (egg and dairy free) Answer was to rinse and put a handful of strawberries into the freezer along with some Almond Milk. I use ice trays to freeze the almond milk into cubes. A few weeks ago, I bought some organic raw honey from a local beekeeper at the market, to use as a natural sweetener in a few recipes. https://www.sofianylander.com/recipes/creamy-rosemary-white-bean-soup monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/1719934420810-XDNTKO1GD4FGBJL5A83F/creamy-rosemary-white-bean-soup-sofia-nylander.jpg Recipes - Creamy Rosemary and White Bean Soup - Delicate and creamy with a lovely hint of rosemary This soup is rich in calcium as white beans are a great source of this important mineral. It’s delicious and light, very easy to make and can be served either as a starter or lunch. https://www.sofianylander.com/recipes/beetroot-borscht-soup monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/e54958f8-a64d-4fcc-862e-893deced2c86/borscht-soup-sofia-nylander.jpg Recipes - Beetroot Borscht Soup - Borscht is popular in many Eastern and Central European cuisines This soup has been my favourite all winter. I tasted borscht for the first time in St Petersburg when I was 23 and still remember it vividly. https://www.sofianylander.com/recipes/awesome-almond-milk monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/e86f8d21-01bf-4677-9679-8fefea07f34e/almonds-vanilla-sofia-nylander.jpg Recipes - Awesome Almond Milk - Better than what you can buy in a shop It’s quicker to make than running down to the local shop for your almond milk and with no additives too! As for taste…it’s delicious, creamy and frothy. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/1e6d6508-b758-4640-bae1-c7fb02f0eb0b/almond-milk-sofia-nylander.jpg Recipes - Awesome Almond Milk Now the big question, do you want to add a hint of cinnamon? Perhaps a little bit of sweetness using some honey or alternatively, you can add a sweet medjool date but you’ll need to pit them and add them into the previous blending process above. Now you pour the milk back into the blender, add your honey and cinnamon, give it a whizz, and it’s ready to go! If you use an ergonomic bottle like I have (we have plenty here in Italy for oils!) then the milk will last up to 3-4 days in the fridge. A normal bottle will last around 2-3 days. Chill and taste away! * Nuts, seeds, and grains are nutritional powerhouses. However in order to fully utilise their nutritional profile and protect ourselves from natural toxins that protect them, they need to be soaked overnight. https://www.sofianylander.com/recipes/strawberry-chia-breakfast-pot monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/3ffa018e-b900-425c-b6a8-07939597ad6d/strawberry-chia-pudding-sofia-nylander.jpg Recipes - Strawberry Chia Pot - A powerhouse breakfast you can make the night before Chia seeds are little anti-inflammatory, mineral and protein-rich powerhouses, and great to use for breakfast. https://www.sofianylander.com/recipes/banana-spinach-chia-smoothie monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/0e60e73b-4774-4445-9a34-ed0c7ee26a38/banana-spinach-smoothie-sofia-nylander.jpg Recipes - Banana, Spinach and Chia Smoothie - A great throw-together smoothie for breakfast or as an afternoon snack. A green banana * smoothie that’s refreshing, delicate yet filling. https://www.sofianylander.com/recipes/zucchini-spaghetti-avocado-sauce monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/ce39fcea-f295-4a4a-a89e-291f06e0764d/zucchini-garlic-tomatoes-sofia-nylander.jpg Recipes - Zucchini Spaghetti with Avocado Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/641a9962-8933-4f5a-a8dc-2fa1b508f7b9/zucchini-avocado-tomatoes-sofia-nylander.jpg Recipes - Zucchini Spaghetti with Avocado Sauce - I truly adore this recipe. It’s fresh, delicious and simple to make! It evolved after having lunch at our local organic restaurant with some girlfriends where I tried a similar dish. I have now experimented at home and come up with this recipe. Fresh zucchini cut julienne style, few garlic cloves, diced tomatoes and avocado based sauce! https://www.sofianylander.com/recipes/beetroot-vitality-juice monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/cd872a40-2464-4375-bf91-eeb80216c21f/beetroots-sofia-nylander.jpg Recipes - Beetroot Vitality Juice Just peel and cut away. Blend in any order. I like to mix it up as it goes into the juicer. Drink fresh juice immediately (or as soon as possible) to ensure you get the full benefit of the nutrients. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/9c76b06b-9b45-41cf-9bda-da8935694fbe/beetroot-vitality-juice-recipe-sofia-nylander.jpg Recipes - Beetroot Vitality Juice - This is my go-to-energy-fix drink With fresh beetroot, carrots, kale and ginger we’re seriously upping our nutrient levels and adding an apple as natural sweetener. Feeling like you need a lift? Definitely try this one. https://www.sofianylander.com/recipes/pumpkin-energy-balls monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/e9d29442-ab6d-463f-8660-2e555c4f9e4e/pumpkin-energy-balls-2-sofia-nylander.jpg Recipes - Pumpkin Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/6fa14668-3bf9-4b3d-b20c-e300e51344d4/pumpkin-energy-balls-recipe-sofia-nylander.jpg Recipes - Pumpkin Energy Balls - Looking for a healthy snack that gives you bounds of energy, happiness and explosive amount of vitamins/minerals? Plus they are really quick to make. There’s no baking or cooking involved. Just mix and mash. https://www.sofianylander.com/recipes/toasted-crunchy-muesli monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/c55babe4-fa9d-4114-8ab1-aeba3600dc55/homemade-museli-sofia-nylander.jpg Recipes - Toasted Crunchy Muesli - A simple gluten-free muesli recipe Here’s my favourite Muesli recipe that I make at home. It’s so simple to make and beats any store bought brands! Gluten free and no refined sugars. https://www.sofianylander.com/recipes/chocolate-healthy-brownies monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/9a05ec09-7b3b-4189-bab0-e61698c70d07/grated-zucchini.jpg Recipes - Thick Chocolate (Healthy) Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/52895894-8a14-4882-a211-2c2d6a890f5f/brownie_pile.jpg Recipes - Thick Chocolate (Healthy) Brownies - Delicious chocolate brownies that are healthy too! Trust me, I’ve done MANY trials and errors over the years using different ingredients like black beans and sweet potatoes, but this is the one I liked the best… So, here it is! https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/8d6f4134-3e4c-4214-a511-f2efc26e7ffb/chopped-apples.jpg Recipes - Thick Chocolate (Healthy) Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/4a81e9e4-ac85-4ac3-b120-9dc5c9b3b398/brownie-sofia-nylander.jpg Recipes - Thick Chocolate (Healthy) Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/0bcac41b-f49a-4d83-9db9-c22fd3c620eb/chocolate-brownie-tin.jpg Recipes - Thick Chocolate (Healthy) Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/e0397894-e257-45c1-9183-b94ac09576ca/cacao-mix.jpg Recipes - Thick Chocolate (Healthy) Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofianylander.com/recipes/cauliflower-flatbread monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/a7029a6d-ced4-4a59-ae97-6b43c97f9724/cauliflower-bread-sofia-nylander.jpg Recipes - Cauliflower Flatbread - A great substitute for gluten and increasing your vegetables too! It’s a nutritious bread that can be used in many different ways from tortillas, to pizzas, sandwiches or simply bread. https://www.sofianylander.com/recipes/spanish-spinach-chickpeas monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/ee0a26bf-bff8-42c8-8b0a-fb5ec3e9dd1c/spanish-spinach-chickpeas-sofia-nylander.jpg Recipes - Spanish Spinach Chickpeas - This may not look very appealing but it really is delicious! Wonderful Spanish flavours such as earthy cumin mixed into chilli tomato sauce, mild spinach contrasting with wholesome chickpeas. There won’t be any leftovers just so you know. https://www.sofianylander.com/recipes/pumpkin-green-bean-lentil-curry monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/fc26cb92-620f-4ef9-941d-e0ceb977fe79/pumpkin_paste.jpg Recipes - Pumpkin, Green Bean and Lentil Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/d8ae956a-bb36-4d1e-a708-d6697546fc62/onion_paste.jpg Recipes - Pumpkin, Green Bean and Lentil Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/b1251179-a30e-4ae4-b843-0fda99448b5f/pumpkins.jpg Recipes - Pumpkin, Green Bean and Lentil Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/68e40195-c959-41c4-8c18-0d66b650751a/pumpkin-curry-green-beans.jpg Recipes - Pumpkin, Green Bean and Lentil Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/978bac27-1139-457b-b691-47d204b7112f/pumpkin_lentils_beans.jpg Recipes - Pumpkin, Green Bean and Lentil Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/71bc943d-d8f1-4e32-a8e8-44e407d0f9a5/pumpkin-curry-sofia-nylander.jpg Recipes - Pumpkin, Green Bean and Lentil Curry - I do adore my curries so here is a little recipe I whipped up - perfect for these autumn evenings These are my last pumpkins from the pumpkin patch! https://www.sofianylander.com/recipes/veneto-bean-radicchio-soup monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/d0061589-8e88-4613-8d03-42e3726667c0/veneto-radicchio-bean-soup-2-sofia-nylander.jpg Recipes - Veneto Bean and Radicchio Soup - “Raici e fasioi” is the dialect name for this delicious regional soup Autumn is gently approaching in Veneto. The vineyard leaves are turning crimson red and yellow and the temperature is cooling down – a perfect time to share my autumn radicchio bean soup. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/6d455a17-5a7a-4177-9dae-4232b53360fb/chopped-radicchio.jpg Recipes - Veneto Bean and Radicchio Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/da2a012c-4975-4b3b-89b6-dd818116c1b0/veneto-bean-soup-ingredients.jpg Recipes - Veneto Bean and Radicchio Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofianylander.com/recipes/zucchini-crust-pizza monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/dc5e71f9-ed28-452d-9152-fb65d67dcbbb/zucchini-pizza-sofia-nylander.jpg Recipes - Zucchini Crust Pizza - Deceivingly tasty Most of us have heard of, if not tried, cauliflower crust pizza. I thought it would be fun to experiment with zucchini instead as we have so many in season… https://www.sofianylander.com/recipes/vegan-banana-bread monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/70374452-8edc-4faa-9858-9c5f3761bd27/vegan-banana-bread-sofia-nylander.jpg Recipes - Vegan Banana Bread - I’m pleased as punch with this one It is quite challenging to make good alkaline cakes considering I should avoid white flour, eggs, butter and sugar… yet this one is a true alkaline success AND a hit with the kids too. They didn’t even notice the difference from how I used to make it (with above ingredients)… bonus! https://www.sofianylander.com/recipes/chickpea-carrot-spread monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/cccb3f0d-9cf1-4acf-a110-ecdeae9c8744/chickpea-salad-sandwich-sofia-nylander.jpg Recipes - Chickpea and Carrot Spread - A great lunch time recipe brimming with protein It’s filling and fresh as it combines chickpeas, tahini with sweet carrots and raisins. It takes less than 3 mins to make – whether eating at home or bringing a sandwich to work. https://www.sofianylander.com/recipes/grilled-cauliflower-head monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/2a1bc6f3-b36c-48db-95ec-3fb1ef0cf179/capsicum_grilled.jpg Recipes - Grilled Cauliflower Head with Bell Peppers, Caramelised Onions, Nuts and Goats Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/d65e7a02-651b-4854-b08a-668709731df2/spices.jpg Recipes - Grilled Cauliflower Head with Bell Peppers, Caramelised Onions, Nuts and Goats Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/e4182921-d2f9-4e21-9d9b-2e2e910822dd/caramalised_onion.jpg Recipes - Grilled Cauliflower Head with Bell Peppers, Caramelised Onions, Nuts and Goats Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/28d87dbc-f689-4ba5-aaca-e8debae5d950/cauliflower-head-sofia-nylander.jpg Recipes - Grilled Cauliflower Head with Bell Peppers, Caramelised Onions, Nuts and Goats Cheese - This dish has been inspired from a great lunch out, catching up with some girlfriends in Stockholm The grilled cauliflower head which I ordered made quite the impression on me. It had a different sauce and condiment to what I’ve done below as I wanted to make it a more alkaline dish. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/4ec28de4-6d01-416a-8a24-358b6bc892f9/cooked_cauliflower.jpg Recipes - Grilled Cauliflower Head with Bell Peppers, Caramelised Onions, Nuts and Goats Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/b60462dd-7f3d-408c-a060-8d739ae2b910/cauliflower_spices.jpg Recipes - Grilled Cauliflower Head with Bell Peppers, Caramelised Onions, Nuts and Goats Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/cd4bc76c-ab58-441d-8590-43391a277379/bell_peppar_dressing.jpg Recipes - Grilled Cauliflower Head with Bell Peppers, Caramelised Onions, Nuts and Goats Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofianylander.com/recipes/baked-zucchini-wedges monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/fc8b1e9f-f1f8-4621-9f61-ba8023450b9c/zucchini-wedges-fried-sofia-nylander.jpg Recipes - Baked Zucchini Wedges - Here’s another tasty way to get the kids to eat extra greens …and they love helping to make them too. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/6630e2ec-b673-459a-9f5d-25fc9531b424/zucchini_bread.jpg Recipes - Baked Zucchini Wedges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/f6a019a6-99fc-4a82-94a5-7a3b05dd4279/chopped_zucchini.jpg Recipes - Baked Zucchini Wedges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/36347cee-0193-4c68-95ba-976a8cf9c92d/zucchini_oil.jpg Recipes - Baked Zucchini Wedges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/98f190a9-620f-4b39-be27-cc8fd5013c33/zucchini_wedges_tray.jpg Recipes - Baked Zucchini Wedges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofianylander.com/recipes/banana-mongo-ice-cream monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/f37cd7f5-f4b3-49ad-9808-c9193231d18e/banana-mango-chopped-sofia-nylander.jpg Recipes - Banana and Mango Ice Cream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/1a581e0d-9b54-4c31-933b-50cdc89f0373/mango-banana-ice-cream-sofia-nylander.jpg Recipes - Banana and Mango Ice Cream - A creamy smooth ice-cream made with fruit and yogurt It’s simple to make at home without any ice-cream maker. https://www.sofianylander.com/recipes/refreshing-cucumber-lemonade monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/0bd4aa02-f371-450d-8c0d-0781b10ef303/cucumber-lemonade-tumbler-sofia-nylander.jpg Recipes - Refreshing Cucumber Lemonade - A perfect summers drink So what do you do when your vegetable garden is brimming with cucumbers? Yup you got it – fresh cucumber lemonade. It’s crisp and very thirst quenching – a perfect summers drink and very alkaline as both cucumbers and lemons are high on the alkaline scale. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/08f8afa0-8bdf-4a24-bbad-06353956d034/cucumber-lemonade-martini-sofia-nylander.jpg Recipes - Refreshing Cucumber Lemonade Now depending on if you have a juicer or not… there are two ways of doing the next step of extracting the cucumber juice. I use my slow grinding cold press juicer and that’s the easiest option. If you don’t have one, place the cucumber slices in a blender or food processor; blend until mashed into a pulp. Pour the cucumber pulp into a fine mesh strainer place over a bowl to catch the liquid; allow to sit and then gently squeeze until you have about 1 cup of liquid from the cucumber. Now add the organic stevia and water together into a pitcher with the juices and stir well. Add extra stevia according to your taste. Serve cold with ice cubes and some mint or cucumber for decoration. Enjoy! https://www.sofianylander.com/recipes/cold-gazpacho-soup monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/1f45489b-de2f-4834-82b4-1573f9a399c9/gazpacho-soup-sofia-nylander.jpg Recipes - Cold Gazpacho Soup - Oh what a discovery this recipe is! I’ve tried gazpacho soup in Portugal many years ago and wasn’t overly impressed. However with the sun ripe tomatoes from the garden and cold cut cucumbers, bell peppers and red onions…combined with a wonderful spicy tomato base.. well I’m converted. https://www.sofianylander.com/recipes/mediterranean-vegetable-hummus-starter monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/097a63f8-fee6-4252-abe3-c5a3a24fc66a/vegetable-hummus-dip-sofia-nylander.jpg Recipes - Mediterranean Layered Starter with Hummus - A starter in a glass I really enjoy serving starters in glasses using layers. You can make smaller versions in shot glasses if you have more guests coming too and serve buffet style. https://www.sofianylander.com/recipes/extra-smooth-hummus monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/e491ebaf-ce6a-498a-a1f3-837c18808945/hummus-sofia-nylander.jpg Recipes - Extra Smooth Hummus - This is a recipe I stumbled upon after making my dessert, Peach and Coconut cream… I had a half a packet of silken tofu left and was making my regular hummus for another recipe. Isn’t silken tofu meant to be good in dips? So in it went. This secret little ingredient turns a lovely hummus into a fabulous hummus by making it smoother and lighter. https://www.sofianylander.com/recipes/grilled-peaches-coconut-almoond-cream monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/138301ae-e355-4a47-8a9e-6f1412f1f52d/grilled-peach-sofia-nylander.jpg Recipes - Grilled Peaches with Coconut & Almond Cream (dairy free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/130dc717-5340-44cb-ad90-aa7654071a8b/grilled-peaches-cream-sofia-nylander.jpg Recipes - Grilled Peaches with Coconut & Almond Cream (dairy free) - A delicious and healthy dessert that’s perfect for summer bbq’s Peaches are in season in Italy and are really juicy and sweet. I’ve been wanting to use silken tofu for a while now so this is the perfect occasion to try it out. https://www.sofianylander.com/recipes/melon-zucchini-salad monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/a7e56735-a53e-4fab-9063-e918c67e897c/melon-zucchini-spelt-salad-sofia-nylander.jpg Recipes - Melon Salad with Zucchini and Spelt - A fresh and fragrant summer meal This is great to make when it’s hot outside and you’re wanting something lighter to eat. The sweet melon contrasts nicely with the cooked zucchini and avocado combined with mint and basil herbs. https://www.sofianylander.com/recipes/sweet-potato-fries monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/ee3d0b6e-0b2c-4fff-ba68-57cd5960fa25/sweet-potato-fries-cup-sofia-nylander.jpg Recipes - Sweet Potato Fries - A simple and tasty recipe that’s great for summer barbeques as a side dish or starter Sweet potatoes have almost twice the recommended daily allowance of vitamin A, 42% of vitamin C, four times the RDA for beta carotene and when eaten with the skin, sweet potatoes have more fiber than oatmeal (read more here). https://www.sofianylander.com/contact daily 0.75 2024-09-26 https://www.sofianylander.com/privacy-policy daily 0.75 2024-07-28 https://www.sofianylander.com/about daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/f31a8aa7-f325-4cbf-b674-f59b39b5b5ae/sofia-nylander-nutritional-therapist-5.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/6da5f3b6-c815-4ae3-863b-f2b82e09155e/tired-woman-resting.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/0c89a1de-82f4-45ca-84af-b8066cc8d8e9/lifecode-gx-nutrigenomics-practitioner.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/d0129340-efca-425e-91a4-23ca78e755b6/association-of-naturopathic-practitioners.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/66c7c9e2-6718-4562-85fa-643bc9df0f62/GenesInMind2024.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/6065c63f-7dfe-4500-973f-cde7850ff9d0/CNM_Diploma_Sofia+Nylander.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/6caf6b53-2aeb-40b0-b93b-86de75f1851b/GNC+Logo.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/0e60fc47-e246-4c8f-8cc4-7dd9885520a9/NNA+Member+Logo.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/6d618285-5842-42c9-84d6-ad9c8cf6a85e/sofia-nylander-ecornell-plant-based-nutrition-certificate.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/023357d7-fc5e-4c9f-a2ce-0ba9b713e81c/dna-life-partner.png https://www.sofianylander.com/services daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/478e12d4-a9a7-4e35-b6e1-30f27854e419/sofia-nylander-online-nutrition-consultations.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/466138a9-dd2b-44b0-bb89-fab34f869248/sofia-nylander-workplace-wellbeing-talks-workshops.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/113323d5-5489-4554-8f26-e64a1a182464/nutrigenomics.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/3a58f74f-47eb-4d84-a1cf-85c175a113a2/functional-testing.jpg https://www.sofianylander.com/home daily 1.0 2026-01-09 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/a6607ebb-3f37-4fec-b2a5-7db368230aac/sofia-nylander-nutritional-therapy-4.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/137f0ffe-1455-46f4-afa2-57b0db1cbb11/sofia-nylander-naturopath.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/f30d3d7e-9662-4537-8aa0-825ce65cb8b8/sofia-nylander-nutrition-consultations.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://www.sofianylander.com/dna-health daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/8d01ce57-eef3-4fd8-a5d7-6d195fc4d5d6/dna-anirudh-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/8db1ad7f-2e9e-467b-9999-2513f2cd8eb6/genetic-testing.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/b0089c16-c215-425d-97d5-d67137f6e8f8/lifecodegx-nutrient-core-report.jpeg DNA Health https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/b5c47e7d-21a6-4c3c-90f5-ed23db7074c5/lifecodegx-metabolic-report.jpeg DNA Health https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/8beeef2e-528b-4bec-93e1-d5570a47484e/lifecodegx-hormones-report.jpeg DNA Health https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/49bc2ad6-f033-4303-8d2e-32ca45445e03/lifecodegx-methylation-report.jpeg DNA Health https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/70f85e35-92ef-4c0f-b690-6fd206c25470/lifecodegx-nervous-system-report.jpeg DNA Health https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/db31d085-25af-4adf-8a99-3e2d3a17ba55/lifecodegx-histamine-intolerance-report.jpeg DNA Health https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/1876323c-7902-4d2b-ac4b-a44a7b9f8eb3/lifecodegx-detoxification-report.jpeg DNA Health https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/eb8d3693-eb7c-429f-9cfe-35411a16cd6c/lifecodegx-thyroid-balance-report.jpeg DNA Health https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/0f030023-1d3c-41b6-9b38-5722254263f5/lifecodegx-athlete-report.jpeg DNA Health https://www.sofianylander.com/functional-testing daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/6a09f532-eb41-4c90-967a-308d7b06ed86/3d-illustration-model-of-serotonin-molecule-hormone%29.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/4d220ba1-0e1b-4a05-a5fa-921ae30b1188/women.jpg Functional Testing https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/0db6e04c-3a75-4822-8474-2a9aa288f941/gut-health.jpg Functional Testing https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/525a8928-1ff2-4f4a-888e-3f7cd3e7a128/thyroid-function.jpg Functional Testing https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/1c4e2cb6-d7c7-457f-a924-65cfcaefab26/adrenal-function.jpg Functional Testing https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/c5f02f71-00c3-4dd8-a142-fa4e43f542a0/blood+test.jpg Functional Testing https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/b880ba1a-059f-40cf-af2e-5bca7e657ba8/molecule.jpg Functional Testing https://www.sofianylander.com/corporate-wellbeing-talks-programs daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/091e1f84-6762-4765-abc7-f3996ca6f031/workplace-nutrition-talk.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/466138a9-dd2b-44b0-bb89-fab34f869248/sofia-nylander-workplace-wellbeing-talks-workshops.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/ffdf0955-4739-40f9-8c09-cbf768db8e03/concentration-energy.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/7057118f-ce9a-4394-bc2d-5806873021d4/employee-team-engagement.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/d2b6d1d7-c054-4bc5-89c0-9c208c68f67a/employee-satisfaction.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/445c7b2a-9353-4fe3-ae6d-f393f564ea4e/employee-wellbeing.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/9d9489d6-573b-4e9f-921d-ed4997bedd3a/nutritious-food.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/ebea0a6d-b284-4372-ac29-442c5a4f8942/citrus-fruit.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/9034d277-4b32-481d-9cc4-37755fe15197/happy-employee.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/8f1961ee-ea0c-4f1e-9b85-be4b2654f5d8/woman-sleeping.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/5ecf1729-22b1-46ab-910f-5f1cf3aa260f/sofia-nylander-corporate-talks.jpg https://www.sofianylander.com/consultations daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/46d3e16e-ee3d-4ab2-ba08-bdfca491f34b/healthy-nutritious-food.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/f30d3d7e-9662-4537-8aa0-825ce65cb8b8/sofia-nylander-nutrition-consultations.jpg https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/2b82c06a-9576-48db-aad7-a88e77ed6188/dna-testing.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/4620eda5-af83-4918-8357-c795f79bc9ca/health-assessment.png https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/46790406-c604-4d64-b6a2-31a69b24d899/online+consultation.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg 1:1 Nutritional Therapy Consultations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg 1:1 Nutritional Therapy Consultations https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/17f6a53a-05ee-485b-baeb-338b83329227/bronze-package.png 1:1 Nutritional Therapy Consultations https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/7131fdd4-7d88-4941-a2d5-2e720cf1df24/silver-package.png 1:1 Nutritional Therapy Consultations https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/c56dc986-6bd2-4010-b3fe-f1ab1a5fda35/gold-package.png 1:1 Nutritional Therapy Consultations https://images.squarespace-cdn.com/content/v1/6658c4fe9ed2030ce1a68f95/c2b7954e-37c4-4296-ac4b-07b122dfe62b/platinum.png 1:1 Nutritional Therapy Consultations